{"id":1771,"date":"2026-04-04T17:02:14","date_gmt":"2026-04-04T08:02:13","guid":{"rendered":"https:\/\/diet-store.site\/?p=1771"},"modified":"2026-04-04T17:02:14","modified_gmt":"2026-04-04T08:02:14","slug":"post-1771","status":"publish","type":"post","link":"https:\/\/diet-store.site\/?p=1771","title":{"rendered":"\u30104\u5206HIIT\u3011\u30de\u30f3\u30b7\u30e7\u30f3OK\uff01\u98db\u3070\u306a\u3044HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5168\u8eab\u306e\u8102\u80aa\u3092\u3054\u3063\u305d\u308a\u71c3\u3084\u3059\uff01\u77ed\u6642\u9593\u306e\u8102\u80aa\u71c3\u713c\u7b4b\u30c8\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u5bb6\u3067\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u3088\u3046"},"content":{"rendered":"<p><div class=\"pos0001\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8e0f\u307f\u5207\u308c\u306a\u3044\u30a2\u30ca\u30bf\u3082\u3001<br \/>\n\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u76ee\u6307\u3059\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u9069\u5207\u306a\u98df\u4e8b\u3068\u904b\u52d5\u304c\u57fa\u672c\u3067\u3059\u304c\u3001<br \/>\n<strong>\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u300c\u7d99\u7d9a\u3059\u308b\u3053\u3068\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001<br \/>\n\u91ce\u83dc\u3084\u30d5\u30eb\u30fc\u30c4\u3092\u305f\u3063\u3077\u308a\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u306f\u7121\u7406\u3092\u305b\u305a\u3001<br \/>\n\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30c0\u30f3\u30b9\u306a\u3069\u3001<br \/>\n\u6c17\u8efd\u306b\u3067\u304d\u308b\u904b\u52d5\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u5341\u5206\u306a\u7761\u7720\u3084\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3082\u5fd8\u308c\u305a\u306b\u3002<br \/>\n<strong>\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u30ab\u30ae<\/strong>\u3067\u3059\u3002<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0002\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u601d\u308f\u306c\u843d\u3068\u3057\u7a74\uff01\uff1f<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u65b9\u306b\u3068\u3063\u3066\u3001<br \/>\n\u9069\u5207\u306a\u98df\u4e8b\u306e\u7ba1\u7406\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<br \/>\n\u307e\u305a\u306f\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u6804\u990a\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f<strong>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc<\/strong>\u3092\u63c3\u3048\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3002<\/p>\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u306b\u52a0\u3048\u3001<br \/>\n\u8089\u3084\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u53d6\u308a\u5165\u308c\u3001<br \/>\n\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u3068\u6442\u308b\u3053\u3068\u3067\u3001<br \/>\n\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u88dc\u3048\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u9593\u98df\u306b\u306f\u30ca\u30c3\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u9078\u3076\u306a\u3069\u3001<br \/>\n\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u30b9\u30ca\u30c3\u30af\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001<br \/>\n\u5065\u5eb7\u7684\u3067\u6301\u7d9a\u53ef\u80fd\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5b9f\u73fe\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0002\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u6210\u529f\u3055\u305b\u308b\u79d8\u8a23<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\"><\/div>\n<\/p>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1340 size-full aligncenter\" src=\"https:\/\/diet-store.site\/wp-content\/uploads\/2025\/12\/paint-b.png\" alt=\"\" width=\"1456\" height=\"180\" \/><\/div>\n\n<p><div class=\"pos0002\"><p>\u304a\u3059\u3059\u3081\u52d5\u753b\u306e\u3054\u7d39\u4ecb<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\">\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cMarina Takewaki\u300d\u69d8\u306e <u><strong>\u300c\u30104\u5206HIIT\u3011\u30de\u30f3\u30b7\u30e7\u30f3OK\uff01\u98db\u3070\u306a\u3044HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5168\u8eab\u306e\u8102\u80aa\u3092\u3054\u3063\u305d\u308a\u71c3\u3084\u3059\uff01\u77ed\u6642\u9593\u306e\u8102\u80aa\u71c3\u713c\u7b4b\u30c8\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u5bb6\u3067\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u3088\u3046\u300d<\/strong><\/u>\u3067\u3059\uff01<\/div>\n<\/p>\n<div class=\"videoWrapper\">\n<p><div class='vbp-16-9'><iframe loading=\"lazy\" width=\"200\" height=\"113\" src=\"https:\/\/www.youtube.com\/embed\/NVopXgO6Mos?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"\u30104\u5206HIIT\u3011\u30de\u30f3\u30b7\u30e7\u30f3OK\uff01\u98db\u3070\u306a\u3044HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5168\u8eab\u306e\u8102\u80aa\u3092\u3054\u3063\u305d\u308a\u71c3\u3084\u3059\uff01\u77ed\u6642\u9593\u306e\u8102\u80aa\u71c3\u713c\u7b4b\u30c8\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u5bb6\u3067\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u3088\u3046\"><\/iframe><\/div>\n<\/p>\n<\/div>\n<p><div class=\"box0001\">\u77ed\u6642\u9593HIIT\u306f\u52b9\u7387\u826f\u304f\u3066\u6700\u9ad8\uff01\ud83d\udd25\u4ed6\u306b\u3082\u52d5\u753b\u51fa\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u3084\u3063\u3066\u307f\u3066\u306d\uff01\u2728<\/p>\n<div class=\"youtube\"><iframe title=\"\u30105\u5206HIIT\u3011\u98db\u3070\u306a\u3044\u521d\u5fc3\u8005\u5411\u3051HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u305d\u3046\uff01\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u3067\u8102\u80aa\u71c3\u713c\u304c\u7d9a\u304f\uff01\" src=\"https:\/\/www.youtube.com\/embed\/AliSkUNkifA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube\"><iframe title=\"\u30105\u5206HIIT\u3011\u96e3\u3057\u3044\u52d5\u304d\u306a\u3057\uff01\u521d\u5fc3\u8005\u306f\u3053\u308c\u304b\u3089\u3084\u3063\u3066\u307f\u3088\u3046!!\u77ed\u6642\u9593\u3067\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u6642\u77ed\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" src=\"https:\/\/www.youtube.com\/embed\/ZPAVv2oA9dU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u3082\u3063\u3068\u8ffd\u3044\u8fbc\u307f\u305f\u3044\u4eba\u306f\u3053\u3063\u3061\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\uff01<\/p>\n<div class=\"youtube\"><iframe title=\"\u3010\u4e2d\u4e0a\u7d1a\u8005\u5411\u3051\u30119\u5206\u5168\u8eabHIIT\u3067\u8102\u80aa\u3092\u4e00\u6c17\u306b\u71c3\u3084\u305b!!!\u30a2\u30d5\u30bf\u30fc\u30d0\u30fc\u30f3\u3067\u904b\u52d5\u5f8c\u3082\u71c3\u3048\u7d9a\u3051\u308b!!!\" src=\"https:\/\/www.youtube.com\/embed\/eTJqW7JnUE0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div class=\"youtube\"><iframe title=\"\u3010\u8d85\u5730\u7344\u306eHIIT\ud83d\udc79\u3011\u6700\u9ad8\u30ec\u30d9\u30eb\u306b\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u3067\u3057\u3063\u304b\u308a\u8102\u80aa\u71c3\u713c\u3057\u3088\u3046!!\ud83d\udd25\" src=\"https:\/\/www.youtube.com\/embed\/-zdKHDwsec4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u51fa\u6f14<br \/>\n\ud83d\udd34\u30ec\u30a4\u30b7\u30fc\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff09https:\/\/www.instagram.com\/laceytrainer\/<br \/>\n\ud83d\udc93IG\uff08\u30d7\u30ed\u30c0\u30f3\u30b5\u30fc\uff09<br \/>\nhttps:\/\/linktr.ee\/IG_SEXERCISE<\/p>\n<p>\u5143\u52d5\u753b\u306f\u3053\u3061\u3089\uff01<\/p>\n<div class=\"youtube\"><iframe title=\"\u3010\u5730\u7344\u306e4\u5206\u3011\u30de\u30f3\u30b7\u30e7\u30f3OK\uff01\u98db\u3070\u306a\u3044HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5168\u8eab\u306e\u8102\u80aa\u3092\u3054\u3063\u305d\u308a\u71c3\u3084\u3059\uff01\u77ed\u6642\u9593\u306e\u8102\u80aa\u71c3\u713c\u7b4b\u30c8\u30ec\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u5bb6\u3067\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u3088\u3046\" src=\"https:\/\/www.youtube.com\/embed\/UZJOLmMDqu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u3010\u30a6\u30a7\u30eb\u30cd\u30b9\u30d6\u30e9\u30f3\u30c9mariness\u3011<\/p>\n<p>\u516c\u5f0f\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30a4\u30c8<br \/>\nhttps:\/\/mariness.jp\/?utm_source=youtube&#038;utm_medium=takemari&#038;utm_campaign=movie<\/p>\n<p>\u30de\u30ea\u30cd\u30b9\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5b9a\u671f\u8cfc\u5165\u304c\u304a\u5f97\u3067\u3059\uff01<br \/>\nhttps:\/\/protein.mariness.jp\/lp?u=03_980_official<\/p>\n<p>\u516c\u5f0fInstagram<br \/>\nhttps:\/\/instagram.com\/mariness_official<\/p>\n<p>\u516c\u5f0fTwitter<br \/>\n<a class=\"twitter-timeline\" data-width=\"1100\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/mariness_jp?ref_src=twsrc%5Etfw\">Tweets by mariness_jp<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u516c\u5f0fLINE<br \/>\nhttps:\/\/page.line.me\/?accountId=015ehaza<\/p>\n<p>Amazon<br \/>\nhttps:\/\/onl.bz\/DBqKGs8<\/p>\n<p>\u697d\u5929<br \/>\nhttps:\/\/www.rakuten.co.jp\/mariness\/<\/p>\n<p>Qoo10<br \/>\nhttps:\/\/www.qoo10.jp\/shop\/mariness<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<\/p>\n<p>\uff3cmariness\u306e\u904b\u52d5\u6559\u5ba4\u304c\u4ee3\u3005\u6728\u516c\u5712\u306bOpen\uff01\uff0f<br \/>\n\u539f\u5bbf\u99c5\u8fd1\u304f\u306emariness kids club\u3067\u3001\u89aa\u5b50\u3067\u5909\u308f\u308b\u904b\u52d5\u7fd2\u6163\u3092\u2728<br \/>\n\u27052\u6b73\u304b\u3089OK\uff01\u5b50\u4f9b\u306e\u904b\u52d5\u6559\u5ba4<br \/>\n\u2705\u7523\u5f8c\u306e\u4f53\u3092\u6574\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30af\u30e9\u30b9<br \/>\n\u4f53\u9a13\u4e88\u7d04\u30fb\u8a73\u7d30\u306f\u516c\u5f0fLINE\u304b\u3089\uff01\uff1a https:\/\/lin.ee\/0v9SAwy<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<\/p>\n<p>\u3010\u7121\u6599\u5b85\u30c8\u30ec\u30d7\u30ed\u30b0\u30e9\u30e0mariness program\u3011<\/p>\n<p>\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30b5\u30a4\u30c8<br \/>\nhttps:\/\/program.mariness.jp\/?utm_source=youtube&#038;utm_medium=takemari&#038;utm_campaign=movie<br \/>\n\u767b\u9332\u4e0d\u8981\u30fb\u7121\u6599\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u30b5\u30a4\u30c8\u3067\u3059\ud83c\udf31<br \/>\n\u76ee\u7684\u5225\u3001\u30ec\u30d9\u30eb\u5225\u306b\u69d8\u3005\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u2728<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n\u3010\u307e\u308a\u306a\u306e\u65e5\u5e38\u3061\u3083\u3093\u306d\u308b\u3011<br \/>\n https:\/\/www.youtube.com\/channel\/UCaWxkxIcCxVpqH5xSaT33GA<\/p>\n<p>\u3010Marina Fitness\uff08English Subtitle\/\u82f1\u8a33\uff09\u3011<br \/>\nhttps:\/\/www.youtube.com\/channel\/UC1zigS-QNOvskIwpAuXNMVw<\/p>\n<p>\u3010mariness Program\u30c1\u30e3\u30f3\u30cd\u30eb \u3011<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCGHCBkbxoU9qEsgqSVo3EmQ<br \/>\n\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f\uff3f<br \/>\n\ud83d\udfe0\u7af9\u8107\u307e\u308a\u306a\uff08\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff09\u3000<br \/>\n\u300c\u5065\u5eb7\u3092\u901a\u3058\u3066\u3001\u3082\u3063\u3068\u81ea\u5206\u3092\u597d\u304d\u306b\u306a\u308b\u3002\u300d\u3092\u30e2\u30c3\u30c8\u30fc\u306b\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3084\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u767a\u4fe1\u3002SNS\u7dcf\u30d5\u30a9\u30ed\u30ef\u30fc\u6570\u306f500\u4e07\u4eba\u8d85\u3002\u81ea\u8eab\u304c\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u3092\u52d9\u3081\u308b\u30a6\u30a7\u30eb\u30cd\u30b9\u30d6\u30e9\u30f3\u30c9mariness\u306f\u3001\u30b7\u30ea\u30fc\u30ba\u7d2f\u8a08\u8ca9\u58f2\u6570130\u4e07\u500b\u3092\u7a81\u7834\u3002<br \/>\n\u8cc7\u683c\uff1aNESTA\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc, \u30a6\u30a3\u30e1\u30f345\uff0b\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8, \u30c0\u30a4\u30a8\u30c3\u30c8&#038;\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8)\u30fb\u5168\u7c73\u30e8\u30ac\u30a2\u30e9\u30a4\u30a2\u30f3\u30b9RYT200\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc3\u7d1a\u30fb\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u6599\u7406\u30bd\u30e0\u30ea\u30a8\u30fb\u30e9\u30b8\u30aa\u4f53\u64cd\u6307\u5c0e\u54e1<br \/>\nInstagram\uff1ahttps:\/\/www.instagram.com\/takemari1219\/<br \/>\nX\uff1ahttps:\/\/twitter.com\/takemari1219<br \/>\nTikTok\uff1ahttps:\/\/www.tiktok.com\/@takemari1219?_t=8XkRc1d3kw6&#038;_r=1<\/p>\n<p>\u7af9\u8107 \u9678\uff08MARINESS\u682a\u5f0f\u4f1a\u793e \u4ee3\u8868\u53d6\u7de0\u5f79\/ \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc\uff09<br \/>\n\u7c73\u56fd\u306e\u5927\u5b66\u3092\u5352\u696d\u5f8c\u3001\u5916\u8cc7\u7cfb\u91d1\u878d\u6a5f\u95a2\u306b14\u5e74\u9593\u52e4\u52d9\u30022021\u5e74\u306bMARINESS\u682a\u5f0f\u4f1a\u793e\u3092\u8a2d\u7acb\u3057\u3001\u904b\u52d5\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u3001\u30d6\u30e9\u30f3\u30c9mariness\u306a\u3069\u30a6\u30a7\u30eb\u30cd\u30b9\u4e8b\u696d\u3092\u5c55\u958b\u3002YouTube\u300cMarina Takewaki\u300d\u3067\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u4f01\u753b\u30fb\u76e3\u4fee\u53ca\u3073\u5168\u4f53\u306e\u904b\u55b6\u3092\u62c5\u3046\u3002<br \/>\n\u8cc7\u683c\uff1aNSCA\u8a8d\u5b9a\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u30fbNESTA\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30fc\u30ca\u30fc, HIIT SPECIALIST\uff09\u30fbFRCms<br \/>\ninstagram\uff1ahttps:\/\/www.instagram.com\/riku_takewaki\/<br \/>\nX\uff1ahttps:\/\/x.com\/riku_takewaki<\/p>\n<p>\u3010\u30de\u30ea\u30cd\u30b9\u30d5\u30a1\u30df\u30ea\u30fc\u3011<br \/>\n\ud83d\udc93IG\uff08\u30d7\u30ed\u30c0\u30f3\u30b5\u30fc\uff09https:\/\/linktr.ee\/IG_SEXERCISE<br \/>\n\u65e5\u7c732\u62e0\u70b9\u3067\u6d3b\u8e8d\u4e2d\u306e\u30d7\u30ed\u30c0\u30f3\u30b5\u30fc\u3001\u632f\u4ed8\u5e2b\u3002\u30dd\u30fc\u30eb\u30c0\u30f3\u30b9\u521d\u4ee3\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u3002\u602a\u6211\u3092\u304d\u3063\u304b\u3051\u306b\u30a4\u30f3\u30c9\u3078\u30e8\u30ac\u4fee\u884c\u3002\u30b3\u30ed\u30ca\u798d\u3088\u308a\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u30bb\u30af\u30b5\u30b5\u30a4\u30ba \u3092\u767a\u6848\u3002IG Online Studio \u904b\u55b6\u4e2d\u3002Lady Gaga \u30d0\u30c3\u30af\u30c0\u30f3\u30b5\u30fc \u73fe\u5728\u306f\u30e9\u30b9\u30d9\u30ac\u30b9\u3067 &#8220;Dita Von Teese&#8221; \u30d0\u30fc\u30ec\u30b9\u30af\u516c\u6f14\u306b\u552f\u4e00\u306e\u30a2\u30b8\u30a2\u4eba\u3068\u3057\u3066\u51fa\u6f14\u4e2d<br \/>\n\u8cc7\u683c\uff1aX PERT Pole Fitness 1&#038;2, 3&#038;4\u30fb\u5168\u7c73\u30e8\u30ac\u30a2\u30e9\u30a4\u30a2\u30f3\u30b9RYT500\u30fbBest of Yogi 2023 \u53d7\u8cde\u30fbInferno Hot Pilates \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30fb\u201dIG SEXERCISE&#8221; \u7279\u8a31\u5e81 \u5546\u6a19\u767b\u9332<\/p>\n<p>\ud83d\udd35\u306a\u30fc\u3059\u3051\uff08\u30d5\u30a3\u30b8\u30fc\u30af\u9078\u624b\uff09https:\/\/www.instagram.com\/naasuke_fit\/<br \/>\nSNS\u3067\u306f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306e\u5927\u4f1a\u306b\u30ce\u30fc\u30b9\u30c8\u30ec\u30b9\u3067\u6311\u6226\u3059\u308b\u7269\u8a9e\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u914d\u4fe1\u3002\u7d4c\u55b6\u3059\u308bShape Fit Festival\u3067\u306f\u300c\u6311\u6226\u300d\u3092\u4f53\u9a13\u3068\u3057\u3066\u5c4a\u3051\u308b\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u81ea\u5206\u3089\u3057\u3055\u3092\u5275\u308a\u793e\u4f1a\u7684\u8ca2\u732e\u3092\u76ee\u6307\u3059\u3002<br \/>\n\u8cc7\u683c\uff1aNSCA-CPT\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u8cc7\u683c\uff09<\/p>\n<p>\ud83d\udfe3\u30a8\u30a4\u30df\u30fc\uff08\u30d7\u30ed\u30c0\u30f3\u30b5\u30fc\uff09https:\/\/www.instagram.com\/aimeelazybaby\/<br \/>\n20\u5e74\u4ee5\u4e0a\u306e\u30c0\u30f3\u30b9\u6b74\u3067\u5e45\u5e83\u3044\u30b8\u30e3\u30f3\u30eb\u3092\u30ab\u30d0\u30fc\u3057\u3001MV\u3084CM\u3001TV\u51fa\u6f14\u3001\u30c4\u30a2\u30fc\u30c0\u30f3\u30b5\u30fc\u306a\u3069\u3092\u7d4c\u9a13\u3002\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u3082\u521d\u5fc3\u8005\u304b\u3089\u82b8\u80fd\u4e8b\u52d9\u6240\u306e\u80b2\u6210\u30af\u30e9\u30b9\u307e\u3067\u5e45\u5e83\u304f\u6307\u5c0e\u30022022\u5e74\u306b\u5973\u5150\u3092\u51fa\u7523\u5f8c\u3001\u6d3b\u52d5\u306e\u5e45\u3092\u3055\u3089\u306b\u5e83\u3052\u3001\u30d7\u30e9\u30b9\u30b5\u30a4\u30ba\u30e2\u30c7\u30eb\u3084MC\u3001DJ\u3068\u3057\u3066\u3082\u6d3b\u8e8d\u4e2d\u3002<\/p>\n<p>\ud83d\udfe2\u5bc6\u5c71\u793c\u5df3\uff08\u30e8\u30ac\u8b1b\u5e2b\uff09https:\/\/www.instagram.com\/remi21\/<br \/>\n\u30e8\u30ac\u3092\u901a\u3057\u3066\u4eba\u3005\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u8b1b\u5e2b\u306b\u8ee2\u8eab\u3002\u4f53\u304c\u786c\u304f\u3066\u3082\u67d4\u8edf\u6027\u3084\u4e0d\u8abf\u306e\u6539\u5584\u304c\u611f\u3058\u3089\u308c\u308b\u300c\u307b\u3050\u3057\u30e8\u30ac\u300d\u3092\u8003\u6848\u3057\u3001\u30ec\u30c3\u30b9\u30f3\u3084SNS\u3067\u7a4d\u6975\u7684\u306b\u767a\u4fe1\u4e2d\u3002\u30e8\u30ac\u30a6\u30a7\u30a2julier\u30a2\u30f3\u30d0\u30b5\u30c0\u30fc\u3002<br \/>\n\u8cc7\u683c\uff1a\u5168\u7c73\u30e8\u30ac\u30a2\u30e9\u30a4\u30a2\u30f3\u30b9RYT500\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u30d5\u30fc\u30c9\u30de\u30a4\u30b9\u30bf\u30fc3\u7d1a\u30fb\u30a4\u30e4\u30fc\u30d3\u30e5\u30fc\u30c6\u30a3\u30fc\u30bb\u30e9\u30d4\u30b9\u30c8\u30fb\u30bb\u30ed\u30c8\u30cb\u30f3\u30e8\u30ac\u6307\u5c0e\u8005\u80b2\u6210\u8b1b\u5ea7\u8b1b\u5e2b<\/p>\n<p>\ud83d\udd34\u30ec\u30a4\u30b7\u30fc\uff08\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff09https:\/\/www.instagram.com\/laceytrainer\/<br \/>\n\u6570\u591a\u304f\u306e\u8457\u540d\u4eba\u3001\u30bb\u30ec\u30d6\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u62c5\u5f53\u3059\u308b\u4e16\u754c\u7684\u30c8\u30ec\u30fc\u30ca\u30fc\u3002\u81ea\u8eab\u304c\u7d4c\u55b6\u3059\u308bLACE UP GYM\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u3001\u30b0\u30eb\u30fc\u30d7\u3001\u6574\u4f53\u3001\u30a2\u30a4\u30b9\u30d0\u30b9\u306a\u3069\u72ec\u7279\u3067\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u5065\u5eb7\u5bff\u547d\u3001\u6a5f\u80fd\u6539\u5584\u3001\u904b\u52d5\u80fd\u529b\u3092\u5411\u4e0a\u3059\u308b\u3002<br \/>\n\u8cc7\u683c\uff1aNESTA PFT\u30fbTRX STC, FTC\u30fbCFSC\u30fbCompre Floss lv1\u30fbFRCms\u30fbJSA CSTP\u30fbMaster Coach in \u201cTrauma-informed coaching\u201d powered by Play Academy with Naomi Osaka\u30fbJUMP-JAM \u30ad\u30c3\u30ba\u30b3\u30fc\u30c1<\/p>\n<p>\ud83d\udfe1\u304a\u304b\u3093\uff08\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\uff09<br 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