{"id":1810,"date":"2026-04-11T05:32:16","date_gmt":"2026-04-10T20:32:15","guid":{"rendered":"https:\/\/diet-store.site\/?p=1810"},"modified":"2026-04-11T05:32:16","modified_gmt":"2026-04-10T20:32:16","slug":"post-1810","status":"publish","type":"post","link":"https:\/\/diet-store.site\/?p=1810","title":{"rendered":"\u3010\u5730\u7344\u306e5\u5206\u3011\u4e16\u754c\u4e00\u518d\u751f\u3055\u308c\u3066\u3044\u308b\u811a\u75e9\u305b\u7b4b\u30c8\u30ec\u304c\u5730\u7344\u3060\u3051\u3069\u52b9\u304f!!!\u3010Fitness Blender\/Thigh Workout\u3011"},"content":{"rendered":"<p><div class=\"pos0001\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001<br 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\/>\n\u3042\u306a\u305f\u306e\u5168\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5c0f\u3055\u306a\u9032\u6b69\u3092\u697d\u3057\u3080\u3053\u3068\u3067\u3001<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308b\u6c17\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\uff01<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0002\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u306b\u3042\u305f\u3063\u3066\u3001<br \/>\n\u4f53\u91cd\u306e\u76ee\u6a19\u8a2d\u5b9a\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u6700\u3082\u5927\u5207\u306a\u306e\u306f<strong>\u300c\u4eca\u306e\u4f53\u91cd\u304b\u3089\u306e\u5909\u5316\u7387\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u5468\u56f2\u304b\u3089\u300c\u75e9\u305b\u305f\uff1f\u300d\u3068\u6c17\u4ed8\u304b\u308c\u308b\u305f\u3081\u306b\u306f\u3001<br \/>\n\u4eca\u306e\u4f53\u91cd\u304b\u30895\uff05\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u73fe\u572860kg\u306e\u5834\u5408\u3001<br \/>\n3kg\u307b\u3069\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304f\u308b\u3068\u3001<\/p>\n<p>\u9854\u56de\u308a\u3084\u30a6\u30a8\u30b9\u30c8\u304c\u3059\u3063\u304d\u308a\u3057\u3066\u304d\u3066\u3001<br \/>\n\u4e00\u76ee\u898b\u3066\u5909\u5316\u304c\u5206\u304b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u306e\u65b9\u306f<strong>\u300c5\uff05\u6e1b\u300d\u3092\u76ee\u5b89\u306b<\/strong>\u3057\u3066<br \/>\n\u76ee\u6a19\u8a2d\u5b9a\u3092\u3059\u308b\u3053\u3068\u3092\u304a\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<p>\u5909\u5316\u304c\u76ee\u306b\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001<br \/>\n\u66f4\u306a\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3088\uff01<\/p>\n<\/div>\n<\/p>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1340 size-full aligncenter\" src=\"https:\/\/diet-store.site\/wp-content\/uploads\/2025\/12\/paint-b.png\" alt=\"\" width=\"1456\" height=\"180\" \/><\/div>\n\n<p><div class=\"pos0002\"><p>\u53c2\u8003\u306b\u306a\u308b\u52d5\u753b\u306e\u3054\u7d39\u4ecb<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\">\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cMarina Takewaki\u300d\u69d8\u306e <u><strong>\u300c\u3010\u5730\u7344\u306e5\u5206\u3011\u4e16\u754c\u4e00\u518d\u751f\u3055\u308c\u3066\u3044\u308b\u811a\u75e9\u305b\u7b4b\u30c8\u30ec\u304c\u5730\u7344\u3060\u3051\u3069\u52b9\u304f!!!\u3010Fitness Blender\/Thigh Workout\u3011\u300d<\/strong><\/u>\u3067\u3059\uff01<\/div>\n<\/p>\n<div class=\"videoWrapper\">\n<p><div class='vbp-16-9'><iframe loading=\"lazy\" width=\"200\" height=\"113\" src=\"https:\/\/www.youtube.com\/embed\/FU9NWIcFgaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"\u3010\u5730\u7344\u306e5\u5206\u3011\u4e16\u754c\u4e00\u518d\u751f\u3055\u308c\u3066\u3044\u308b\u811a\u75e9\u305b\u7b4b\u30c8\u30ec\u304c\u5730\u7344\u3060\u3051\u3069\u52b9\u304f!!!\u3010Fitness Blender\/Thigh Workout\u3011\"><\/iframe><\/div>\n<\/p>\n<\/div>\n<p><div class=\"box0001\">\u672c\u5bb6\u306e\u52d5\u753b\u306f\u3053\u3061\u3089\u3067\u3059\uff01<\/p>\n<div class=\"youtube\"><iframe title=\"5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs\" src=\"https:\/\/www.youtube.com\/embed\/afghBre8NlI?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u3081\u3061\u3083\u304f\u3061\u3083\u304d\u3064\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u304c\u3001\u3057\u3063\u304b\u308a\u8db3\u306b\u52b9\u304d\u307e\u3059\uff01\uff01<\/p>\n<p>\u7d42\u308f\u3063\u305f\u3089\u3053\u306e\u8db3\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u5408\u308f\u305b\u3066\u3084\u3063\u3066\u307f\u3066\u306d\uff01\u2b07\ufe0e<br \/>\n\uff15\u5206\u9593\u306e\u8db3\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<div class=\"youtube\"><iframe title=\"\u3010\u7b4b\u30c8\u30ec\u524d\u5f8c\u7528\u3011\u75b2\u308c\u305f\u8db3\u3092\u30b5\u30af\u30c3\u3068\u7652\u3059\u7c21\u5358\u811a\u30b9\u30c8\u30ec\u30c3\u30c1\u3010\u75e9\u305b\u308b\u30c0\u30f3\u30b9\u306e\u524d\u5f8c\u306b\u3082\u3011\uff03\u5bb6\u3067\u4e00\u7dd2\u306b\u3084\u3063\u3066\u307f\u3088\u3046\" src=\"https:\/\/www.youtube.com\/embed\/rm8qjygvHV8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u25c6\u30b5\u30d6\u3061\u3083\u3093\u306d\u308b\uff08\u307e\u308a\u306a\u306e\u65e5\u5e38\u3061\u3083\u3093\u306d\u308b\uff09\u306f\u3053\u3061\u3089\uff01https:\/\/www.youtube.com\/channel\/UCaWxkxIcCxVpqH5xSaT33GA<\/p>\n<p>\u25c6\u82f1\u8a9e\u30c1\u30e3\u30f3\u30cd\u30eb\u306f\u3053\u3061\u3089\uff01<br \/>\nhttps:\/\/www.youtube.com\/channel\/UC1zigS-QNOvskIwpAuXNMVw<br \/>\n\u30c0\u30f3\u30b9\u52d5\u753b\u306e\u30c6\u30ed\u30c3\u30d7\u304c\u82f1\u8a9e\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff01<br \/>\n\u30c0\u30fc\u30ea\u30f3\u304c\u7ffb\u8a33\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059\uff01<br \/>\n\u6d77\u5916\u306b\u4f4f\u3093\u3067\u3044\u308b\u65b9\u3084\u3001\u82f1\u8a9e\u306e\u52c9\u5f37\u3092\u3057\u305f\u3044\u65b9\u306f\u662f\u975e\u3053\u3061\u3089\u3082\u3054\u767b\u9332\u304f\u3060\u3055\u3044\u30fc\uff01<\/p>\n<p>\u25c6\u30de\u30f3\u30b7\u30e7\u30f3OK\uff01\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u518d\u751f\u30ea\u30b9\u30c8\u306f\u3053\u3061\u3089\uff01<br \/>\nhttps:\/\/www.youtube.com\/playlist?list=PLnOi7PssxUMuuy21MWV-6PseDCqQ2GvHc<\/p>\n<p>\u2605Instagram\u2605<br \/>\nhttps:\/\/www.instagram.com\/takemari1219\/<br \/>\n\u2605Twitter\u2605<br \/>\n<a class=\"twitter-timeline\" data-width=\"1100\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/takemari1219?ref_src=twsrc%5Etfw\">Tweets by takemari1219<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>\u2605\u30d5\u30a1\u30f3\u30ec\u30bf\u30fc\u306e\u5b9b\u5148\u2605<\/p>\n<p>\u3012107-6228<br \/>\n\u6771\u4eac\u90fd\u6e2f\u533a\u8d64\u57429-7-1<br \/>\n\u30df\u30c3\u30c9\u30bf\u30a6\u30f3\u30fb\u30bf\u30ef\u30fc 28\u968e<br \/>\nUUUM\u682a\u5f0f\u4f1a\u793e<br \/>\nMarina Takewaki\u5b9b<\/p>\n<p>\u2605\u304a\u4ed5\u4e8b\u306e\u3054\u4f9d\u983c\u306fUUUM\u2b07\ufe0f\u2b07\ufe0f\u307e\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u2605<br \/>\nhttps:\/\/www.uuum.co.jp\/inquiry_promotion<\/p>\n<p>\u2605\u97f3\u6e90\u63d0\u4f9b\u2605<br \/>\n\u30fbEpidemic Sound<br \/>\nhttps:\/\/www.epidemicsound.com\/<br \/>\n\u30fbDOVA-SYNDOROME<br \/>\nhttps:\/\/dova-s.jp\/<br \/>\n\u203b\u52d5\u753b\u306b\u3088\u3063\u3066\u306f\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059<\/p>\n<p>\uff03\u811a\u75e9\u305b\u3000\uff03\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\uff03\u30de\u30ea\u30cd\u30b9 \u3010\u514d\u8cac\u3011<br \/>\nMarina 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