{"id":1849,"date":"2026-04-17T17:03:58","date_gmt":"2026-04-17T08:03:58","guid":{"rendered":"https:\/\/diet-store.site\/?p=1849"},"modified":"2026-04-17T17:03:58","modified_gmt":"2026-04-17T08:03:58","slug":"post-1849","status":"publish","type":"post","link":"https:\/\/diet-store.site\/?p=1849","title":{"rendered":"\u3010\u80a9\u7532\u9aa8\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f53\u91cd\u843d\u3061\u306a\u3044\u4eba\u3053\u308c\u3084\u3063\u3066\u307f\u3066\uff01"},"content":{"rendered":"<p><div class=\"pos0001\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u5927\u306e\u9b45\u529b\u3068\u8a00\u3048\u3070\u30ba\u30d0\u30ea\u3001<br \/>\n<strong>\u7406\u60f3\u306e\u30b9\u30bf\u30a4\u30eb\u3092\u624b\u306b\u5165\u308c\u3089\u308c\u308b<\/strong>\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001<br \/>\n\u8eab\u4f53\u306f\u9a5a\u304f\u307b\u3069\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u304c\u6e1b\u308b\u3068\u540c\u6642\u306b\u7b4b\u8089\u3082\u5f15\u304d\u7de0\u307e\u3063\u3066\u304d\u3066\u3001<br \/>\n<strong>\u81ea\u4fe1\u304c\u6301\u3066\u308b\u30b9\u30bf\u30a4\u30eb<\/strong>\u306b\u8fd1\u3065\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>\u6700\u521d\u306f\u5927\u5909\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<br \/>\n\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001<br \/>\n\u5f90\u3005\u306b\u6210\u679c\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u306e\u6e1b\u5c11\u306b\u4f34\u3063\u3066\u898b\u305f\u76ee\u306b\u3082\u5909\u5316\u304c\u73fe\u308c\u3066\u3001<br \/>\n<strong>\u5468\u308a\u306e\u53cd\u5fdc\u306b\u3082\u9a5a\u304f\u304b\u3082<\/strong>\u3057\u308c\u307e\u305b\u3093\u3088\uff01<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0002\"><p>\u521d\u5fc3\u8005\u306f\u25cf\u25cf\u306b\u8981\u6ce8\u610f\uff01\uff1f<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u3068\u98df\u3079\u7269\u3092\u610f\u8b58\u3057\u304c\u3061\u3067\u3059\u304c\u3001<br \/>\n<strong>\u6bce\u65e5\u306e\u6c34\u5206\u88dc\u7d66\u3082\u898b\u9003\u305b\u306a\u3044<\/strong>\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u6c34\u5206\u306f\u4f53\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001<br \/>\n\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u71c3\u713c\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u6c34\u3092\u9069\u5b9c\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<br \/>\n\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u904e\u5270\u306b\u98df\u6b32\u3092\u611f\u3058\u308b\u306e\u306f<br \/>\n\u5b9f\u969b\u306b\u306f\u4f53\u304c\u8131\u6c34\u72b6\u614b\u306b\u3042\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u6442\u53d6\u91cf\u3068\u3057\u3066\u306f\u3001<br \/>\n<strong>\u6bce\u65e51.5\uff5e2L\u304c\u76ee\u5b89<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u7f8e\u5473\u3057\u3044\u6c34\u3092\u9078\u3093\u3067\u3001<br \/>\n\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0002\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\"><p>\u98df\u4e8b\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b<br \/>\n\u300c\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u300d\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u5480\u56bc\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3066\u3001<br \/>\n\u540c\u3058\u5206\u91cf\u3067\u3082\u3088\u308a\u591a\u304f\u306e\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u300c\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u300d\u305f\u3081\u306b\u3001<br \/>\n\u97f3\u697d\u304c\u52b9\u679c\u7684\u3068\u3044\u3046\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n<p>\u98df\u4e8b\u4e2d\u306b\u843d\u3061\u7740\u3044\u305f\u30af\u30e9\u30b7\u30c3\u30af\u97f3\u697d\u3092\u6d41\u3059\u3068\u3001<br \/>\n\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u98df\u4e8b\u306e\u30da\u30fc\u30b9\u304c\u843d\u3061\u3066\u3001<br \/>\n\u65e9\u98df\u3044\u9632\u6b62\u306b\u7e4b\u304c\u308b\u3068\u3044\u3046\u5b9f\u9a13\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u9006\u624b\u306b\u3068\u3063\u3066\u3001<br \/>\n\u56de\u8ee2\u5bff\u53f8\u306a\u3069\u306e\u5916\u98df\u30c1\u30a7\u30fc\u30f3\u3067\u306f<br \/>\n\u30c6\u30f3\u30dd\u306e\u901f\u3044\u66f2\u3092\u6d41\u3059\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u97f3\u697d\u3068\u5171\u306b\u512a\u96c5\u306b\u98df\u4e8b\u3092\u3068\u3063\u3066\u3001<br \/>\n\u697d\u3057\u307f\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/p>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1340 size-full aligncenter\" src=\"https:\/\/diet-store.site\/wp-content\/uploads\/2025\/12\/paint-b.png\" alt=\"\" width=\"1456\" height=\"180\" \/><\/div>\n\n<p><div class=\"pos0002\"><p>\u304a\u3059\u3059\u3081\u52d5\u753b\u306e\u3054\u7d39\u4ecb<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\">\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cfamily\u30b9\u30c8\u30ec\u30c3\u30c1_\u30e2\u30ea\u30bf\u30c1(familystretch_moritachi)\u300d\u69d8\u306e <u><strong>\u300c\u3010\u80a9\u7532\u9aa8\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f53\u91cd\u843d\u3061\u306a\u3044\u4eba\u3053\u308c\u3084\u3063\u3066\u307f\u3066\uff01\u300d<\/strong><\/u>\u3067\u3059\uff01<\/div>\n<\/p>\n<div class=\"videoWrapper\">\n<p><div class='vbp-16-9'><iframe loading=\"lazy\" width=\"200\" height=\"113\" src=\"https:\/\/www.youtube.com\/embed\/lj_eEBR5X5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"\u3010\u80a9\u7532\u9aa8\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f53\u91cd\u843d\u3061\u306a\u3044\u4eba\u3053\u308c\u3084\u3063\u3066\u307f\u3066\uff01\"><\/iframe><\/div>\n<\/p>\n<\/div>\n<p><div class=\"box0001\">This is a low impact full body workout.<br \/>\nKnee friendly, beginner friendly.<\/p>\n<p>Perfect for:<br \/>\n\u2022 Weight loss<br \/>\n\u2022 Bad knees<br \/>\n\u2022 Beginners<br \/>\n\u2022 Home workout<\/p>\n<p>Do this workout 3\u20135 times per week for best results.<\/p>\n<p>Thank you for exercising with me!<\/p>\n<p>\u2606\u98df\u3079\u3066\u3082\u75e9\u305b\u308b\u592b\u5a66\u3067\u9811\u5f35\u308b\u300e1\u5206\u697d\u30b9\u30c8\u30ec\u30c3\u30c1\u300f<br \/>\n\u2606\u96e3\u3057\u3044\u8aac\u660e\u306f\u306a\u3057\uff01\u80a9\u7532\u9aa8\u67d4\u8edfUP\u30ea\u30ba\u30e0\u904b\u52d5\uff01<br \/>\n\u2606\u3044\u3064\u3082\u306e\u904b\u52d5\u306b\u3061\u3087\u3053\u3063\u3068\u30d7\u30e9\u30b9\uff01<br \/>\n\u2606\u98df\u4e8b\u7ba1\u7406\u3082\u5927\u5207\uff01<br \/>\n\u2606\u7a4f\u3084\u304b\u5bb6\u65cf(\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc6638\u624d34\u624d8\u624d6\u624d)\u3067\u697d\u3057\u3080\u904b\u52d5<\/p>\n<p>\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<br \/>\n\u3053\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u306f\u5065\u5eb7\u67d4\u8edf\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u592b\u5a66\u3067\u884c\u3063\u3066\u3044\u308b\u904b\u52d5\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u304a\u308a\u307e\u3059<\/p>\n<p>\u57fa\u672c\u7684\u306b\u521d\u5fc3\u8005\u7528\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u304c\u904b\u52d5\u6cd5\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/p>\n<p>\u6163\u308c\u3066\u304f\u308b\u3068\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u3051\u308b\u3068\u826f\u3044\u3067\u3059\u306d<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u98df\u4e8b\u7ba1\u7406\u3082\u5927\u5207\u306a\u8981\u7d20\u306a\u306e\u3067\u5408\u308f\u305b\u3066\u697d\u3057\u3044\u97f3\u697d\u3067\u98fd\u304d\u306a\u3044\u3088\u3046\u7fd2\u6163\u5316\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u266a<br \/>\n(\u203b\u697d\u3057\u304f\u3067\u304d\u308b\u3088\u3046\u306b\u97f3\u697d\u306b\u5408\u308f\u305b\u3066\u3044\u307e\u3059\u304c\u3086\u3063\u304f\u308a\u884c\u3063\u3066\u5927\u4e08\u592b\u3067\u3059)<\/p>\n<p>\u305d\u3057\u3066\u5e78\u305b\u306a\u751f\u6d3b\u304c\u9001\u308c\u308b\u672a\u6765\u3092GET\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u4e00\u7dd2\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u697d\u3057\u3081\u308bfamily\u306b\u306a\u3063\u3066\u3082\u3089\u3048\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u263a\u2193<\/p>\n<p>\u2606YouTube\u3000\u3000<br \/>\nhttps:\/\/youtube.com\/channel\/UC4KRyMxCXVaZvjiRfDuG-PQ<\/p>\n<p>\u2606Instagram<br \/>\nhttps:\/\/www.instagram.com\/family_stretch<\/p>\n<p>\u2606TikTok<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@minnade_stretch\" data-unique-id=\"minnade_stretch\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@minnade_stretch?refer=creator_embed\">@minnade_stretch<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>\u2606Facebook<br \/>\nhttps:\/\/www.facebook.com\/share\/1G2AeLKCPE\/<\/p>\n<p>\u2606LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8<br \/>\nhttps:\/\/linevoom.line.me\/user\/_deLg8GToXB6tUnp5tSh3wsCIr5E1Ui7ZGqGhnzQ<\/p>\n<p>\u2605\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u54c1\u7269<br \/>\nhttps:\/\/lit.link\/familystretch<\/p>\n<p>\u3010\u514d\u8cac\u3011<br \/>\nfamily\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7d39\u4ecb\u3055\u308c\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u7b49\u306e\u52b9\u679c\u3001\u6709\u52b9\u6027\u3001\u5b89\u5168\u6027\u3001\u6b63\u78ba\u6027\u306f\u5168\u54e1\u306b\u9069\u3057\u3066\u3044\u308b\u3068\u9650\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u3084\u5065\u5eb7\u4e0a\u306e\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>#\u30c0\u30a4\u30a8\u30c3\u30c8#\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593#\u5b85\u30c8\u30ec#\u5b85\u30c8\u30ec\u30c0\u30a4\u30a8\u30c3\u30c8#\u80a9\u3053\u308a#\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1#\u80a9\u7532\u9aa8#fitness#health#workout#exercise<\/p><\/div>\n<\/p>\n<p><div class=\"pos0003\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f<br \/>\n<strong>\u81ea\u5206\u3092\u611b\u3059\u308b\u3053\u3068<\/strong>\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u3067\u3042\u308b\u3053\u3068\u306f\u3001<br \/>\n\u5fc3\u8eab\u3068\u3082\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u4eca\u306e\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u3064\u3064\u3001<br \/>\n\u3088\u308a\u826f\u3044\u81ea\u5206\u3092\u76ee\u6307\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cfamily\u30b9\u30c8\u30ec\u30c3\u30c1_\u30e2\u30ea\u30bf\u30c1(familystretch_moritachi)\u300d\u69d8\u306e \u300c\u3010\u80a9\u7532\u9aa8\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f53\u91cd\u843d\u3061\u306a\u3044\u4eba\u3053\u308c\u3084\u3063\u3066\u307f\u3066\uff01\u300d\u3067\u3059\uff01 This is a low impact full body workout. Knee friendly, beginner  [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":1850,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend"],"_links":{"self":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts\/1849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1849"}],"version-history":[{"count":1,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts\/1849\/revisions"}],"predecessor-version":[{"id":1851,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts\/1849\/revisions\/1851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}