{"id":1906,"date":"2026-04-27T17:37:51","date_gmt":"2026-04-27T08:37:51","guid":{"rendered":"https:\/\/diet-store.site\/?p=1906"},"modified":"2026-04-27T17:37:51","modified_gmt":"2026-04-27T08:37:51","slug":"post-1906","status":"publish","type":"post","link":"https:\/\/diet-store.site\/?p=1906","title":{"rendered":"\u3010\u80a9\u7532\u9aa8\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f53\u91cd\u843d\u3061\u306a\u3044\u4eba\u3053\u308c\u3084\u3063\u3066\u307f\u3066\uff01"},"content":{"rendered":"<p><div class=\"pos0001\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u3068\u3001<br \/>\n\u4f53\u578b\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u3092\u5b9f\u611f\u3067\u304d\u308b\u77ac\u9593\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u3001<br 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\/>\n\u9762\u5012\u306a\u3053\u3068\u3092\u3057\u306a\u304f\u3066\u3082\u52dd\u624b\u306b\u75e9\u305b\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u547c\u5438\u3092\u3057\u3066\u4f53\u6e29\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u3082<br \/>\n\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3068\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u307e\u3059\u3057\u3001<\/p>\n<p>\u7b11\u3063\u305f\u308a\u54b3\u3092\u3057\u305f\u308a\u672c\u3092\u8aad\u3093\u3060\u308a\u3068\u3001<br \/>\n\u904b\u52d5\u306e\u610f\u8b58\u304c\u7121\u304f\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u5f37\u5ea6\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001<br \/>\n10\u5206\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u306830\u5206\u306e\u6599\u7406\u306f<br \/>\n\u307b\u307c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u540c\u3058\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059(\u5171\u306b\u7d0470kcal)\u3002<\/p>\n<p>\u5bd2\u3044\u6642\u671f\u3084\u6885\u96e8\u306e\u6642\u671f\u306a\u3069\u3001<br \/>\n\u5916\u51fa\u3092\u4f34\u3046\u904b\u52d5\u304c\u96e3\u3057\u3044\u6642\u671f\u3082\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n<p><strong>\u5ba4\u5185\u3067\u3082\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u4f53\u3092\u52d5\u304b\u3059<\/strong>\u3053\u3068\u306b\u3088\u3063\u3066\u3001<br \/>\n\u7740\u5b9f\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3088\uff01<\/p>\n<\/div>\n<\/p>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1340 size-full aligncenter\" src=\"https:\/\/diet-store.site\/wp-content\/uploads\/2025\/12\/paint-b.png\" alt=\"\" width=\"1456\" height=\"180\" \/><\/div>\n\n<p><div class=\"pos0002\"><p>\u53c2\u8003\u306b\u306a\u308b\u52d5\u753b\u306e\u3054\u7d39\u4ecb<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\">\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cfamily\u30b9\u30c8\u30ec\u30c3\u30c1_\u30e2\u30ea\u30bf\u30c1(familystretch_moritachi)\u300d\u69d8\u306e <u><strong>\u300c\u3010\u80a9\u7532\u9aa8\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f53\u91cd\u843d\u3061\u306a\u3044\u4eba\u3053\u308c\u3084\u3063\u3066\u307f\u3066\uff01\u300d<\/strong><\/u>\u3067\u3059\uff01<\/div>\n<\/p>\n<div class=\"videoWrapper\">\n<p><div class='vbp-16-9'><iframe loading=\"lazy\" width=\"200\" height=\"113\" src=\"https:\/\/www.youtube.com\/embed\/OCIVOM4SO8E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"\u3010\u80a9\u7532\u9aa8\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f53\u91cd\u843d\u3061\u306a\u3044\u4eba\u3053\u308c\u3084\u3063\u3066\u307f\u3066\uff01\"><\/iframe><\/div>\n<\/p>\n<\/div>\n<p><div class=\"box0001\">This is a low impact full body workout.<br \/>\nKnee friendly, beginner friendly.<\/p>\n<p>Perfect for:<br \/>\n\u2022 Bad knees<br \/>\n\u2022 Beginners<br \/>\n\u2022 Home workout<\/p>\n<p>Do this workout 3\u20135 times per week for best results.<\/p>\n<p>Thank you for exercising with me!<\/p>\n<p>\u2606\u904b\u52d5\u7fd2\u6163\u592b\u5a66\u3067\u9811\u5f35\u308b\u300e1\u5206\u697d\u30b9\u30c8\u30ec\u30c3\u30c1\u300f<br \/>\n\u2606\u96e3\u3057\u3044\u8aac\u660e\u306f\u306a\u3057\uff01\u80a9\u7532\u9aa8\u67d4\u8edfUP\u30ea\u30ba\u30e0\u904b\u52d5\uff01<br \/>\n\u2606\u3044\u3064\u3082\u306e\u904b\u52d5\u306b\u3061\u3087\u3053\u3063\u3068\u30d7\u30e9\u30b9\uff01<br \/>\n\u2606\u98df\u4e8b\u7ba1\u7406\u3082\u5927\u5207\uff01<br \/>\n\u2606\u7a4f\u3084\u304b\u5bb6\u65cf(\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc6638\u624d34\u624d8\u624d6\u624d)\u3067\u697d\u3057\u3080\u904b\u52d5<\/p>\n<p>\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<br 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\/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u263a\u2193<\/p>\n<p>\u2606YouTube\u3000\u3000<br \/>\nhttps:\/\/youtube.com\/channel\/UC4KRyMxCXVaZvjiRfDuG-PQ<\/p>\n<p>\u2606Instagram<br \/>\nhttps:\/\/www.instagram.com\/family_stretch<\/p>\n<p>\u2606TikTok<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@minnade_stretch\" data-unique-id=\"minnade_stretch\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@minnade_stretch?refer=creator_embed\">@minnade_stretch<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>\u2606Facebook<br \/>\nhttps:\/\/www.facebook.com\/share\/1G2AeLKCPE\/<\/p>\n<p>\u2606LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8<br \/>\nhttps:\/\/linevoom.line.me\/user\/_deLg8GToXB6tUnp5tSh3wsCIr5E1Ui7ZGqGhnzQ<\/p>\n<p>\u2605\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u54c1\u7269<br \/>\nhttps:\/\/lit.link\/familystretch<\/p>\n<p>\u3010\u514d\u8cac\u3011<br \/>\nfamily\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7d39\u4ecb\u3055\u308c\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u7b49\u306e\u52b9\u679c\u3001\u6709\u52b9\u6027\u3001\u5b89\u5168\u6027\u3001\u6b63\u78ba\u6027\u306f\u5168\u54e1\u306b\u9069\u3057\u3066\u3044\u308b\u3068\u9650\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u3084\u5065\u5eb7\u4e0a\u306e\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>#\u30dc\u30c7\u30a3\u30e1\u30a4\u30af#\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9#\u5b85\u30c8\u30ec#\u80a9\u3053\u308a#\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1#\u80a9\u7532\u9aa8#\u904b\u52d5\u7fd2\u6163#fitness#health#workout#exercise<\/p><\/div>\n<\/p>\n<p><div class=\"pos0003\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u3068\u308a\u3042\u3048\u305a\u59cb\u3081\u308b\u300d\u304c\u5927\u5207\u3067\u3059\uff01<\/p>\n<p>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u3001<br \/>\n\u5c11\u3057\u305a\u3064\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001<br \/>\n\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u624b\u306b\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305c\u3072\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u901a\u3058\u3066<br \/>\n\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<\/div>\n<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cfamily\u30b9\u30c8\u30ec\u30c3\u30c1_\u30e2\u30ea\u30bf\u30c1(familystretch_moritachi)\u300d\u69d8\u306e \u300c\u3010\u80a9\u7532\u9aa8\u30c0\u30a4\u30a8\u30c3\u30c8\u3011\u4f53\u91cd\u843d\u3061\u306a\u3044\u4eba\u3053\u308c\u3084\u3063\u3066\u307f\u3066\uff01\u300d\u3067\u3059\uff01 This is a low impact full body workout. Knee friendly, beginner  [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1907,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend"],"_links":{"self":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1906"}],"version-history":[{"count":1,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":1908,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts\/1906\/revisions\/1908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/media\/1907"}],"wp:attachment":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}