{"id":2425,"date":"2026-07-30T04:42:29","date_gmt":"2026-07-29T19:42:29","guid":{"rendered":"https:\/\/diet-store.site\/?p=2425"},"modified":"2026-07-30T04:42:29","modified_gmt":"2026-07-29T19:42:29","slug":"post-2425","status":"publish","type":"post","link":"https:\/\/diet-store.site\/?p=2425","title":{"rendered":"\u3010\u6bce\u65e53\u5206\u3011\u672c\u6c17\u3067\u75e9\u305b\u305f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01"},"content":{"rendered":"<p><div class=\"pos0001\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u305f\u3060\u75e9\u305b\u308b\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<strong>\u5916\u898b\u3060\u3051\u3067\u306a\u304f\u5185\u9762\u306b\u3082\u5927\u304d\u306a\u5909\u5316<\/strong>\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u306e\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u3001<br \/>\n\u4f53\u91cd\u3092\u7ba1\u7406\u3057\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u306f\u3001<br \/>\n\u81ea\u4fe1\u3092\u5411\u4e0a\u3055\u305b\u308b\u7d76\u597d\u306e\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u597d\u307f\u3084\u4f53\u8abf\u306b\u5408\u3063\u305f\u98df\u4e8b\u3092\u9078\u3076\u3053\u3068\u3067\u3001<br \/>\n\u98df\u751f\u6d3b\u306b\u5bfe\u3059\u308b\u610f\u8b58\u304c\u9ad8\u307e\u308a\u3001<br \/>\n\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u6c17\u6301\u3061\u304c\u82bd\u751f\u3048\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3073\u306b\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001<br \/>\n\u81ea\u4fe1\u304c\u3064\u3044\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30ea\u30cf\u30ea\u306e\u3042\u308b\u751f\u6d3b\u3092\u9001\u308a\u59cb\u3081\u308b\u3053\u3068\u3067\u3001<br \/>\n\u81ea\u5206\u306b\u5bfe\u3057\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u5fc3\u3082\u4f53\u3082\u5065\u5eb7\u306b\u3002<\/strong><br \/>\n\u5f53\u521d\u306e\u4e0d\u5b89\u306f\u6d88\u3048\u3066\u3001\u81ea\u5206\u3092\u8a87\u308a\u306b\u601d\u3048\u308b\u77ac\u9593\u304c\u8a2a\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0002\"><p>\u521d\u5fc3\u8005\u306f\u25cf\u25cf\u306b\u8981\u6ce8\u610f\uff01\uff1f<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u5fc3\u8005\u306f<br \/>\n\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u5927\u304d\u306a\u6210\u679c\u3092\u76ee\u6307\u3059\u6c17\u6301\u3061\u306f\u308f\u304b\u308a\u307e\u3059\u304c\u3001<br \/>\n\u3042\u307e\u308a\u306b\u3082\u9ad8\u3044\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001<br \/>\n\u5b9f\u73fe\u307e\u3067\u306e\u9053\u306e\u308a\u304c\u9577\u304f\u611f\u3058\u3089\u308c\u3001<br \/>\n\u632b\u6298\u611f\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c1\u9031\u9593\u306b1\u56de\u3060\u3051\u904b\u52d5\u3059\u308b\u300d<br \/>\n\u300c\u6bce\u65e5\u6c34\u30922\u30ea\u30c3\u30c8\u30eb\u98f2\u3080\u300d<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u5177\u4f53\u7684\u304b\u3064\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001<br \/>\n\u6210\u529f\u4f53\u9a13\u3092\u91cd\u306d\u3001\u81ea\u4fe1\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30de\u30e9\u30bd\u30f3\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001<br \/>\n\u4e00\u6b69\u4e00\u6b69\u9032\u3080\u3053\u3068\u304c\u6210\u529f\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n<p>\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u7acb\u3066\u3066\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0002\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u304a\u5f79\u7acb\u3061\u60c5\u5831<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\"><\/div>\n<\/p>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1340 size-full aligncenter\" src=\"https:\/\/diet-store.site\/wp-content\/uploads\/2025\/12\/paint-b.png\" alt=\"\" width=\"1456\" height=\"180\" \/><\/div>\n\n<p><div class=\"pos0002\"><p>\u53c2\u8003\u306b\u306a\u308b\u52d5\u753b\u306e\u3054\u7d39\u4ecb<\/p>\n<\/div>\n<\/p>\n<p><div class=\"pos0001\">\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cfamily\u30b9\u30c8\u30ec\u30c3\u30c1_\u30e2\u30ea\u30bf\u30c1(familystretch_moritachi)\u300d\u69d8\u306e <u><strong>\u300c\u3010\u6bce\u65e53\u5206\u3011\u672c\u6c17\u3067\u75e9\u305b\u305f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01\u300d<\/strong><\/u>\u3067\u3059\uff01<\/div>\n<\/p>\n<div class=\"videoWrapper\">\n<p><div class='vbp-16-9'><iframe loading=\"lazy\" width=\"200\" height=\"113\" src=\"https:\/\/www.youtube.com\/embed\/Hnwb8tuqJlI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"\u3010\u6bce\u65e53\u5206\u3011\u672c\u6c17\u3067\u75e9\u305b\u305f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01\"><\/iframe><\/div>\n<\/p>\n<\/div>\n<p><div class=\"box0001\">This is a low impact full body workout.<br \/>\nKnee friendly, beginner friendly.<\/p>\n<p>Perfect for:<br \/>\n\u2022 Bad knees<br \/>\n\u2022 Beginners<br \/>\n\u2022 Cardio workout  at home<\/p>\n<p>Do this workout 3\u20135 times per week for best results.<\/p>\n<p>Thank you for exercising with me!<\/p>\n<p>\u2606\u904b\u52d5\u7fd2\u6163\u592b\u5a66\u3067\u9811\u5f35\u308b\u300e1\u5206\u697d\u30b9\u30c8\u30ec\u30c3\u30c1\u300f<br \/>\n\u2606\u96e3\u3057\u3044\u8aac\u660e\u306f\u306a\u3057\uff01\u80a9\u7532\u9aa8\u67d4\u8edfUP\u30ea\u30ba\u30e0\u904b\u52d5\uff01<br \/>\n\u2606\u3044\u3064\u3082\u306e\u904b\u52d5\u306b\u3061\u3087\u3053\u3063\u3068\u30d7\u30e9\u30b9\uff01<br \/>\n\u2606\u98df\u4e8b\u7ba1\u7406\u3082\u5927\u5207\uff01<br \/>\n\u2606\u7a4f\u3084\u304b\u5bb6\u65cf(\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc6638\u624d34\u624d8\u624d6\u624d)\u3067\u697d\u3057\u3080\u904b\u52d5<\/p>\n<p>\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<br \/>\n\u3053\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u306f\u65e5\u5e38\u306e\u904b\u52d5\u7fd2\u6163\u306b\u306a\u308b\u3088\u3046\u306b\u592b\u5a66\u3067\u884c\u3063\u3066\u3044\u308b\u4f53\u64cd\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u304a\u308a\u307e\u3059<\/p>\n<p>\u57fa\u672c\u7684\u306b\u521d\u5fc3\u8005\u7528\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u304c\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/p>\n<p>\u6163\u308c\u3066\u304f\u308b\u3068\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u3051\u308b\u3068\u826f\u3044\u3067\u3059\u306d<\/p>\n<p>\u5341\u5206\u306a\u4f11\u990a\u3084\u6804\u990a\u3082\u5927\u5207\u306a\u8981\u7d20\u306a\u306e\u3067\u5408\u308f\u305b\u3066\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u7fd2\u6163\u5316\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u266a<\/p>\n<p>\u305d\u3057\u3066\u5e78\u305b\u306a\u751f\u6d3b\u304c\u9001\u308c\u308b\u672a\u6765\u3092GET\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u4e00\u7dd2\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u697d\u3057\u3081\u308bfamily\u306b\u306a\u3063\u3066\u3082\u3089\u3048\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u263a\u2193<\/p>\n<p>\u2606YouTube\u3000\u3000<br \/>\nhttps:\/\/youtube.com\/channel\/UC4KRyMxCXVaZvjiRfDuG-PQ<\/p>\n<p>\u2606Instagram<br \/>\nhttps:\/\/www.instagram.com\/family_stretch<\/p>\n<p>\u2606TikTok<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@minnade_stretch\" data-unique-id=\"minnade_stretch\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@minnade_stretch?refer=creator_embed\">@minnade_stretch<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>\u2606Facebook<br \/>\nhttps:\/\/www.facebook.com\/share\/1G2AeLKCPE\/<\/p>\n<p>\u2606LINE\u516c\u5f0f\u30a2\u30ab\u30a6\u30f3\u30c8<br \/>\nhttps:\/\/linevoom.line.me\/user\/_deLg8GToXB6tUnp5tSh3wsCIr5E1Ui7ZGqGhnzQ<\/p>\n<p>\u2605\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u54c1\u7269<br \/>\nhttps:\/\/lit.link\/familystretch<\/p>\n<p>\u3010\u514d\u8cac\u3011<br \/>\nfamily\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7d39\u4ecb\u3055\u308c\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u7b49\u306e\u52b9\u679c\u3001\u6709\u52b9\u6027\u3001\u5b89\u5168\u6027\u3001\u6b63\u78ba\u6027\u306f\u5168\u54e1\u306b\u9069\u3057\u3066\u3044\u308b\u3068\u9650\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u3084\u5065\u5eb7\u4e0a\u306e\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>#\u30dc\u30c7\u30a3\u30e1\u30a4\u30af#\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9#\u5b85\u30c8\u30ec#\u80a9\u3053\u308a#\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1#\u80a9\u7532\u9aa8#\u904b\u52d5\u7fd2\u6163#fitness#health#workout#exercise<\/p><\/div>\n<\/p>\n<p><div class=\"pos0003\"><p>\u98df\u4e8b\u5236\u9650\u3060\u3051\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u81ea\u5206\u306e\u597d\u304d\u306a\u904b\u52d5\u3092\u898b\u3064\u3051\u305f\u308a\u3001<br \/>\n\u65b0\u3057\u3044\u30ec\u30b7\u30d4\u306b\u6311\u6226\u3057\u3066\u307f\u305f\u308a\u3001<\/p>\n<p>\u697d\u3057\u307f\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u5fd8\u308c\u3001<br \/>\n\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u751f\u6d3b\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\uff01<\/p>\n<\/div>\n<\/p>\n<p><!-- Video Blogster Pro --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u306f\u300cfamily\u30b9\u30c8\u30ec\u30c3\u30c1_\u30e2\u30ea\u30bf\u30c1(familystretch_moritachi)\u300d\u69d8\u306e \u300c\u3010\u6bce\u65e53\u5206\u3011\u672c\u6c17\u3067\u75e9\u305b\u305f\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01\u300d\u3067\u3059\uff01 This is a low impact full body workout. Knee friendly, beginner  [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2426,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommend"],"_links":{"self":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts\/2425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2425"}],"version-history":[{"count":1,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts\/2425\/revisions"}],"predecessor-version":[{"id":2427,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/posts\/2425\/revisions\/2427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=\/wp\/v2\/media\/2426"}],"wp:attachment":[{"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diet-store.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}